Safeguarding democracy is heavy work, and these experiences can have lasting impacts on both your mental and physical health. This work is not easy, and prioritizing your own well being is critical before you can for others. Learn techniques to help ground yourself in these moments.

Click to Download
Navigating Trauma Tip Sheet
Types of Trauma Care
Affirmations for Trauma Survivors
Trauma Symptoms Checklist
Give an Hour Sheet
Burnout and Self-Care Assessments
Personalized Collective and Self-Care Plan
Toolkit for Monitoring Mental Health
Self-Care Planning Document

Providers such as medical professionals and therapists can provide additional support and resources in time of need. Especially in moments that feel heavy and overwhelming. The following are several provider options for trauma informed care.

Click to Download
Fermata Consulting
Association of Traumatic Stress Specialists
Community Care Behavioral Health Organization
National Alliance on Mental Illness Help Resources
NEMA Health
Trauma Resource Guide
Community Care Behavioral Health Organization
Headspace Youtube Channel
Guided Meditations
UCSD Center for Mindfulness
Clinical psychologist Dr. Ali Mattu on How to do Deep Breathing and Learning Mindfulness Meditation